Need help & advice on dealing with nerves

[burgerunderwear]

I dont know if this will help you r not, but I had a similar issue, and the advice I was given from an accredited World Snooker coach, was that I should stop playing not to lose (which is what causes you to tense up), and play to win. Easier said than done perhaps, but it helped me.

Smee

I'll definitely keep that in mind during my next session. Thanks a lot for your time!